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Incorporating this remarkable book Help Yourself: A Guide to Gut Health for People Who Love Delicious Food into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!

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This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind. “Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.?? —Chris Morocco, Food Director, Bon Appétit and EpicuriousIt turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly 

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